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Exercise, Yes: 5 Tips For Getting Started

April 6, 2010

I wrote this for WVFC.

The study reports just keep coming in, causing even the most confirmed couch potatoes to think again. Working out is good for weight loss, sure, but recent research indicates that it’s also key in maintaining bone density and heart health, preventing diabetes, and even keeping the mind sharp against depression and dementia.

But no matter how many reasons there are for working out, getting started can be daunting. Here are a few tips to help get moving.

Continue reading at Women’s Voices For Change.

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